Learning to love again

The toughest thing about relationships are the endings. We attach so much to that moment, sometimes even before we get there. Sometimes they last years, sometimes only mere moments. We need to learn to love, and to love in a way where we love our partners through our love for ourselves. When we only give love to them, and are willing to sacrifice everything for that one person.. when they leave, what do you have left? A whole bunch of NOTHING! Give of yourself freely, but feed yourself first, and share in the meal with your partner. I've seen so many people come to me in a state of complete upheaval due to the loss of a partner, and in some cases the relationship was extremely toxic. We often times choose to settle into a place of despair rather than seeing the world through a different set of eyes. If someone is purposely hurting you, or demeaning you, or physically causing you pain.. that is not love. The more you take, the more guilt and blame usually build up as a result. This is why it is so important to first have a great relationship with yourself. Love yourself unconditionally. Learn to forgive yourself for all that stuff you hide deep within your heart. Learn to connect to the self through meditation, writing, and just sharing with others.

I'm going to post some specific meditations for letting go in video form which will make it easy for you to follow along.

Much love to you all,

Mike